Download 30-Minute Get Real Meals: Eat Healthy Without Going to by Rachael Ray PDF

By Rachael Ray

ISBN-10: 1400082536

ISBN-13: 9781400082537

No pasta? No dessert? No manner! every little thing sparsely, says Rachael Ray. in any case, a few days simply chocolate or spaghetti will hit the spot.

In Rachael Ray’s 30-Minute Get genuine Meals, the bestselling cookbook writer and meals community megastar serves up one other assisting of inventive, elementary recipes which are able to rock your tastebuds in below thirty mins. the most recent addition to Rachael’s runaway hit sequence of 30-Minute nutrition cookbooks is designed for chefs who are looking to appear and feel nice yet lengthy for the thrill and the flavour that’s lacking from their severe low-carb food. Why fill your procuring cart and your abdominal with processed, low-carb cereals and breads that flavor like cardboard in case you can devour the meals you crave? right here, eventually, are recipes if you happen to simply can't and won't stay completely carb-free: Pasta dinners made generally with proteins and greens and just a couple of oz of pasta in line with servings, clean Thai and Mexican lettuce wraps, take-out-style stir-frys, and a whole lot burger ideas—with and with out the buns. And whilst you’ve simply acquired to meet that candy the teeth, even nonbakers (like Rachael) will turn for Nutty Creamsicle Pie, crammed Roasted Strawberries, and different unusually effortless dessert recipes.

With greater than one hundred fifty new dishes, lots of time-saving counsel, and a beneficiant serving of Rachael's “you can do it” perspective, 30-Minute Get actual Meals proves you don’t need to visit extremes to consume healthy.

Rachael Ray confesses that there’s pasta in her pantry, and he or she isn’t afraid to confess that chili is simply an excuse to snack on corn chips. nonetheless, she additionally confesses that it’s extra enjoyable to buy outfits whilst she’s consuming fewer carbs. So what’s a carb-frustrated prepare dinner to do nowadays? Don’t visit extremes, says the strength of nature at the back of meals Network’s 30-Minute Meals. Get actual! With a bit creativity and not more than part an hour, you can now watch your carbs and consume them, too. fulfill your carb-starved cravings and nonetheless brain that waistline with greater than a hundred and fifty fit, scrumptious recipes—including Rachael’s first-ever part committed simply to desserts:

•Snacks and Super-Supper Snacks

•Burgers long gone Wild

•Take a Dip: Fondues

•Salads that Stack Up

•That’s Souper

•Well-Rounded sq. Meals

•Pasta: Come domestic Again

•Desserts? sure, muffins!

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Sample text

Place the chicken in a slow cooker. 2. Sprinkle the taco seasoning over the chicken, and then layer the salsa and vegetables on top. 3. Pour half cup of water over the mixture. 4. Set the slow cooker on low and cook for 6 to 8 hours. 5. The chicken is cooked when the temperature at the centre reaches 165°F, check with a thermometer. 6. Break up the chicken with two forks when it is cooked through and then stir in the sour cream.

Add chicken to slow cooker. 2. Sprinkle taco seasoning over chicken. 3. Pour salsa and soup over chicken. 4. Cook on low settings for 6 to 8 hours. 5. Remove from heat and stir in sour cream. Serve with brown or white rice. 6 g Boneless Salsa Chicken Preparation time: 15 minutes Cooking time: 360 minutes Serves 8 INGREDIENTS 1 cup petite diced canned tomatoes (choose lowsodium) 1 cup salsa, homemade or purchased 2 pounds (32 ounces) chicken breasts, boneless and skinless 2 tablespoons Taco Seasoning 1 cup onions, diced fine 1/2 cup celery diced fine 3 tablespoons sour cream, reduced fat 1/2 cup carrots, shredded DIRECTIONS 1.

Remove chicken from soup and shred. 4. Return chicken to soup, stir, and serve. 4 g Sour Cream Chicken Preparation time: 5 minutes Cooking time: 420 minutes Serves 6 INGREDIENTS 1 16 oz container of Fat Free sour cream 1 can Fat Free cream of mushroom soup 1 envelope or Lipton dry soup mix 1 lb frozen boneless, skinless chicken breast DIRECTIONS 1. In a slow cooker place mushroom soup, sour cream and envelope of onion soup mix. 2. Mix very well. 3. Add frozen chicken. 4. Cook on low settings for 7 to 9 hours.

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