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Old Meditations, stored mystery for hundreds of years, at the moment are published and taught to the general public for the time. This infrequent ebook discusses the which means of Soul attention and complex meditations - Meditation on dual Hearts and Meditation at the Soul. The esoteric that means of the i'm in several religions and philosophies is mentioned in easily and simple to stick with steps. different themes contain: Activation of the center and crown chakras; Kundalini power and Soul cognizance; elevating one's attention; attaining Stillness; distinction among Meditation and focus; the 3 everlasting Seeds; complicated Pranic respiring recommendations; and lots more and plenty extra! those ideas let you speed up the Union of your incarnated soul (often defined because the character or reduce self) together with your greater Soul (Higher Self). This phenomenon is named "Soul Realization".

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This is the truth we contact when we meditate, a sense of unity beyond suffering. It is always present; we merely need to be able to access it. Knowing this truth through direct experience, we enjoy a profound change in our sense of ourselves, of the world, and of life itself. We can also call unity health. ” Our deepest health, beyond even life and death, lies in our inherent completeness, integration, and connectedness. Much of the time, rather than feeling whole, we may feel fragmented and disconnected, and therefore unhealthy on one level or another.

There is a nightmarish quality to life without safety. When we live repeatedly lost in conditioned states such as anger and greed, continually being hurt and hurting others—there is no peace or safety. When we are awakened at night by anxiety, guilt, and agitation—there is no peace or safety. When we live in a world of overt violence, which rests on the disempowerment of people and the loneliness of unspoken and silenced abuse—there is no peace or safety. This deep aspiration is the traditional beginning.

By not identifying with these forces, we learn that these defilements or torments are only visitors. These forces are adventitious, not inherent. They do not reflect who we really are. The defilements or the kilesas inevitably arise because of how we have been conditioned. But this is no reason to judge ourselves harshly. Our challenge is to see them for what they are and to remember our true nature. We can understand the inherent radiance and purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.

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